Gaiam: Beginning Yoga with Chrissy Carter

Gaiam: Beginning Yoga with Chrissy Carter

Beginning Yoga With Chrissy Carter

  • Genre: Sports
  • Release Date: 2012-12-04
  • Episodes: 5
  • iTunes Price: USD 8.99
  • iTunes HD Price: USD 12.99


Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.


Title Time Price
1 Intro 00:55 Season Only Buy on iTunes
2 Connect 23:53 Season Only Buy on iTunes
3 Energize 21:53 Season Only Buy on iTunes
4 Strengthen 23:53 Season Only Buy on iTunes
5 Chair Bonus 10:56 Season Only Buy on iTunes


  • Very fast for beginner

    By katannette
    This is VERY fast movement for someone learning postures for the first time. I’m a little incredulous that she mentions this is appropriate for someone doing yoga for the very first time. I’m familiar with many of these poses, but it’s been a little while and she left me in the dust. Alan Fingers’ beginning yoga/ yoga zone is MUCH better for beginners in my opinion. Unfortunately it’s hard to get your hands on as it’s out of print. I’ll have to watch this several times before trying to participate again since the pace is so quick. Frustrating.
  • buy season

    By shallots
    Why not provide one free episode? I’m not going to go all in without trying it. Sorry. I’ve been burned before.